Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2026 - 12/2026 |  | KÍ Klaksvík |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2010 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 9 |
| 08/2008 - 12/2008 | | KÍ Klaksvík | Faeroe Islands | Midfield | 8 |
| 01/2008 - 08/2008 |  | IL Hødd |  Norway | Midfield | 10 |
| 07/2006 - 12/2007 |  | HB Tórshavn | Faeroe Islands | Midfield | 23 |
| 01/2006 - 07/2006 |  | KR Reykjavík |  Iceland | Midfield | 29 |
| 09/2005 - 01/2006 |  | SønderjyskE |  Denmark | Midfield | |
| 11/2004 - 09/2005 | | KR Reykjavík | Iceland | Midfield | 14 |
| 01/2001 - 11/2004 | | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2000 - 12/2000 | | KÍ Klaksvík | Faeroe Islands | Midfield | 11 |
| 01/1997 - 12/1999 | | KÍ Klaksvík | Faeroe Islands | Midfield | 2 |
| 07/1996 - 12/1996 | | KÍ Klaksvík | Faeroe Islands | Midfield | 13 |
| 01/1996 - 06/1996 | | KÍ Klaksvík | Faeroe Islands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | 1 | 427 | 1 | - | - | 1 | - | 1 | » All matches |
| Europa League Qual. | 6 | 6 | - | 1 | 537 | - | - | - | 2 | - | - | » All matches |
| Superliga | 5 | - | 5 | - | 76 | - | - | - | - | - | - | » All matches |
| Betrideildin | 53 | 41 | 12 | 7 | 3.766 | 24 | - | - | 12 | - | - | » All matches |
| Steypakappingin | 7 | 7 | - | 2 | 572 | 3 | - | - | 2 | - | - | » All matches |
| Total | 76 | 59 | 17 | 11 | 5.378 | 28 | - | - | 17 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 18 | 11 | 7 | 5 | 1.020 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 15 | 8 | 7 | 2 | 845 | 2 | - | - | 5 | 1 | - | » All matches |
| EURO Qualifiers | 20 | 16 | 4 | 3 | 1.506 | 6 | - | - | 2 | - | - | » All matches |
| Total | 53 | 35 | 18 | 10 | 3.371 | 10 | - | - | 8 | 1 | - |