Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2016 |  | San Jose Earthquakes |  USA | Defence | 21 |
| 07/2013 - 12/2014 | | San Jose Earthquakes | USA | Defence | 44 |
| 01/2011 - 06/2013 |  | Brøndby IF |  Denmark | Defence | 7 |
| 03/2008 - 12/2010 |  | IK Start |  Norway | Defence | 4 |
| 01/2006 - 12/2007 |  | FC Dallas | USA | Defence | 11 |
| 01/2005 - 12/2005 | | FC Dallas | USA | Defence | 20 |
| 01/2004 - 12/2004 | | FC Dallas | USA | Defence | 26 |
| 01/2000 - 12/2003 |  | Maryland Terrapins | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Superliga | 60 | 58 | 2 | 2 | 5.295 | 6 | - | - | 12 | - | 1 | » All matches |
| Eliteserien | 48 | 48 | - | - | 4.320 | 6 | - | - | 6 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | - | 180 | - | - | - | - | 1 | - | » All matches |
| North American SuperLiga | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 128 | 118 | 10 | 13 | 10.554 | 7 | - | - | 31 | - | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 243 | 231 | 12 | 15 | 20.829 | 19 | - | - | 51 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 8 | - | 1 | 676 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 23 | 13 | 10 | 4 | 1.416 | 2 | - | - | 1 | - | - | » All matches |
| Gold Cup | 15 | 14 | 1 | 2 | 1.303 | 3 | - | - | 2 | - | - | » All matches |
| Total | 46 | 35 | 11 | 7 | 3.395 | 5 | - | - | 4 | - | - |