Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2018 - 12/2021 |  | Fylkir Reykjavík |  Iceland | Midfield | 28 |
| 09/2014 - 06/2015 |  | Aarhus GF |  Denmark | Midfield | |
| 07/2013 - 08/2014 |  | Os Belenenses |  Portugal | Midfield | 8 |
| 07/2010 - 07/2013 |  | AIK |  Sweden | Midfield | 7 |
| 01/2010 - 06/2010 |  | Hansa Rostock |  Germany | Midfield | 21 |
| 03/2010 - 03/2010 |  | Hansa Rostock II | Germany | Midfield | |
| 01/2008 - 01/2010 |  | IF Elfsborg | Sweden | Midfield | 6 |
| 01/2006 - 12/2007 |  | Östers IF | Sweden | Midfield | 2 |
| 01/2004 - 12/2005 | | Fylkir Reykjavík | Iceland | Midfield | 6 |
| 05/2003 - 12/2003 | | Fylkir Reykjavík | Iceland | Midfield | 5 |
| 09/2000 - 05/2003 |  | Peterborough United |  England | Midfield | |
| 05/2000 - 09/2000 | | Fylkir Reykjavík | Iceland | Midfield | |
| 10/1998 - 05/2000 | | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 1 | 345 | - | - | - | - | - | - | » All matches |
| Europa League | 6 | 6 | - | 1 | 531 | 2 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 15 | 14 | 1 | 3 | 1.251 | 1 | - | - | 3 | - | - | » All matches |
| UI-Cup | 6 | 5 | 1 | 1 | 425 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 12 | 12 | - | 2 | 1.047 | - | - | 1 | 4 | - | - | » All matches |
| Regionalliga Nord | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Relegation 2. Bundesliga | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 136 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 2 | 2 | - | 1 | 167 | - | - | - | - | - | - | » All matches |
| League One | 55 | 38 | 17 | 12 | 3.416 | 2 | - | - | 1 | - | - | » All matches |
| Besta deild | 54 | 44 | 10 | 10 | 3.988 | 5 | - | - | 4 | 1 | - | » All matches |
| Primeira Liga | 28 | 23 | 5 | 6 | 1.976 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 147 | 138 | 9 | 18 | 12.368 | 4 | - | - | 21 | - | - | » All matches |
| Supercupen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 335 | 292 | 43 | 56 | 26.010 | 15 | - | - | 36 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 5 | 3 | 3 | 373 | - | - | - | - | - | - | » All matches |
| Friendlies | 19 | 9 | 10 | 4 | 1.004 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | 3 | 2 | 1 | 355 | - | - | - | - | - | - | » All matches |
| Total | 32 | 17 | 15 | 8 | 1.732 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 4 | 1 | 2 | 390 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 2 | 390 | - | - | - | - | - | - |