Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2020 - 11/2020 |  | AB Argir |  Faeroe Islands | Manager |
| 01/2015 - 07/2015 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 12/2019 | | HB Tórshavn | Faeroe Islands | Forward | 18 |
| 01/2016 - 12/2016 | | AB Argir | Faeroe Islands | Forward | 10 |
| 07/2015 - 12/2015 |  | FC Suðuroy | Faeroe Islands | Forward | 17 |
| 02/2010 - 07/2015 | | HB Tórshavn | Faeroe Islands | Forward | 9 |
| 01/2008 - 02/2010 |  | Keflavík ÍF |  Iceland | Forward | 10 |
| 09/2007 - 12/2007 |  | Notodden FK |  Norway | Forward | |
| 07/2005 - 08/2007 | | Keflavík ÍF | Iceland | Forward | 10 |
| 05/2005 - 07/2005 | | FC Suðuroy | Faeroe Islands | Forward | 17 |
| 01/2004 - 05/2005 | | FC Suðuroy | Faeroe Islands | Forward | 8 |
| 01/2003 - 12/2003 |  | GÍ Gøta | Faeroe Islands | Forward | 11 |
| 01/2001 - 12/2002 | | FC Suðuroy | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 1 | 540 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 9 | 8 | 1 | 1 | 751 | 1 | - | - | 1 | - | - | » All matches |
| UI-Cup | 6 | 6 | - | 3 | 481 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 215 | 179 | 36 | 82 | 15.870 | 53 | 4 | - | 45 | - | - | » All matches |
| Steypakappingin | 22 | 18 | 4 | 7 | 1.691 | 6 | - | - | 4 | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | 1 | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 261 | 220 | 41 | 95 | 19.603 | 63 | 4 | - | 52 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 13 | 3 | 5 | 1.126 | 1 | - | - | 4 | - | - | » All matches |
| Friendlies | 9 | 7 | 2 | 4 | 592 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 19 | 13 | 6 | 8 | 1.108 | - | - | - | - | - | - | » All matches |
| Total | 44 | 33 | 11 | 17 | 2.826 | 1 | - | - | 6 | - | - |