Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2022 - 12/2026 |  | KA Akureyri |  Iceland | Manager |
| 01/2020 - 09/2022 | | KA Akureyri | Iceland | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2022 | | KA Akureyri | Iceland | Defence | 6 |
| 08/2016 - 12/2017 |  | Lyngby BK |  Denmark | Defence | 30 |
| 01/2015 - 08/2016 |  | Odense BK | Denmark | Defence | 4 |
| 07/2011 - 12/2014 |  | SønderjyskE | Denmark | Defence | 4 |
| 01/2009 - 07/2011 |  | GAIS Göteborg |  Sweden | Defence | 4 |
| 01/2006 - 12/2008 |  | Keflavík ÍF | Iceland | Defence | 22 |
| 01/2003 - 12/2005 |  | Þór Akureyri | Iceland | Defence | |
| 01/2002 - 12/2002 |  | ÍF Völsungur | Iceland | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 5 | - | 2 | 426 | - | - | - | - | 1 | - | » All matches |
| UI-Cup | 2 | 2 | - | 1 | 164 | - | - | - | - | - | - | » All matches |
| Superliga | 173 | 164 | 9 | 10 | 14.916 | 7 | - | - | 24 | - | - | » All matches |
| DBU Pokalen | 3 | 3 | - | 2 | 238 | - | - | - | - | - | - | » All matches |
| Besta deild | 30 | 26 | 4 | 4 | 2.235 | 1 | - | - | 9 | - | - | » All matches |
| Allsvenskan | 35 | 32 | 3 | 4 | 2.851 | 1 | - | - | 7 | - | - | » All matches |
| Total | 248 | 232 | 16 | 23 | 20.830 | 9 | - | - | 40 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Friendlies | 12 | 10 | 2 | 3 | 800 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 2 | - | 1 | 178 | 2 | - | - | - | - | - | » All matches |
| Total | 15 | 12 | 3 | 4 | 979 | 3 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 1 | 603 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 8 | - | 1 | 693 | - | - | - | 1 | - | - |