Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2022 |  | IFK Norrköping U19 |  Sweden | Manager |
| 01/2015 - 06/2016 |  | KR Reykjavík |  Iceland | Manager |
| 10/2013 - 12/2014 |  | Fram Reykjavík | Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 09/2020 | | KR Reykjavík | Iceland | Midfield | 4 |
| 01/2009 - 10/2013 | | KR Reykjavík | Iceland | Midfield | 4 |
| 07/2008 - 12/2008 | | KR Reykjavík | Iceland | Midfield | 18 |
| 01/2006 - 07/2008 |  | ÍA Akranes | Iceland | Midfield | 4 |
| 12/2004 - 12/2005 |  | Plymouth Argyle |  England | Midfield | 10 |
| 01/2004 - 12/2004 |  | Coventry City | England | Midfield | 31 |
| 07/2003 - 01/2004 |  | VfL Bochum |  Germany | Midfield | 17 |
| 02/2000 - 06/2003 |  | Stoke City | England | Midfield | |
| 07/1999 - 02/2000 |  | KRC Genk |  Belgium | Midfield | 17 |
| 07/1998 - 06/1999 | | KRC Genk | Belgium | Midfield | 20 |
| 07/1997 - 06/1998 |  | Newcastle United | England | Midfield | |
| 01/1995 - 06/1997 | | ÍA Akranes | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 1 | 2 | 1 | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 23 | 22 | 1 | 3 | 1.950 | 3 | 1 | - | 2 | - | - | » All matches |
| Pro League | 26 | 17 | 9 | 4 | 1.520 | - | - | - | 1 | - | - | » All matches |
| Bundesliga | 4 | - | 4 | - | 118 | 1 | - | - | 1 | - | - | » All matches |
| DFB-Pokal | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Championship | 90 | 64 | 26 | 29 | 5.855 | 4 | - | - | 6 | - | - | » All matches |
| FA Cup | 12 | 10 | 2 | 3 | 940 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 11 | - | 3 | 977 | 2 | - | - | 1 | - | - | » All matches |
| League One | 88 | 87 | 1 | 11 | 7.704 | 9 | - | - | 13 | - | - | » All matches |
| Besta deild | 80 | 79 | 1 | 8 | 6.922 | 6 | 3 | - | 11 | - | - | » All matches |
| Bikar | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 342 | 294 | 48 | 62 | 26.398 | 27 | 4 | - | 36 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 1 | 3 | - | 150 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 14 | 7 | 7 | 2 | 729 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | - | 147 | - | - | - | 1 | - | - | » All matches |
| Total | 21 | 9 | 12 | 2 | 1.026 | 1 | - | - | 2 | - | - |