Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Stoke City U18 |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 07/2020 |  | Fleetwood Town | England | Midfield | 25 |
| 07/2010 - 07/2018 |  | Burnley FC | England | Midfield | 8 |
| 07/2006 - 06/2010 |  | Hull City | England | Midfield | 22 |
| 11/2005 - 07/2006 |  | Tottenham Hotspur | England | Midfield | 31 |
| 08/2005 - 10/2005 |  | Norwich City | England | Midfield | |
| 12/2004 - 07/2005 | | Tottenham Hotspur | England | Midfield | 31 |
| 11/2004 - 12/2004 |  | Gillingham FC | England | Midfield | |
| 02/2004 - 11/2004 | | Tottenham Hotspur | England | Midfield | 31 |
| 01/2004 - 02/2004 |  | Queens Park Rangers | England | Midfield | 27 |
| 07/2003 - 01/2004 | | Tottenham Hotspur | England | Midfield | 40 |
| 12/2002 - 06/2003 |  | Swindon Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 96 | 86 | 10 | 25 | 7.474 | 4 | - | 9 | 26 | - | 1 | » All matches |
| Championship | 254 | 222 | 32 | 58 | 19.504 | 16 | 2 | 2 | 50 | - | 1 | » All matches |
| FA Cup | 19 | 14 | 5 | 2 | 1.289 | - | - | - | 4 | - | - | » All matches |
| League Cup | 19 | 13 | 6 | 8 | 1.188 | 1 | - | - | 3 | - | - | » All matches |
| League One | 27 | 24 | 3 | 8 | 1.967 | 1 | - | 1 | 3 | 1 | - | » All matches |
| Playoffs | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Total | 416 | 359 | 57 | 101 | 31.423 | 22 | 2 | 12 | 86 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 21 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | - | 1 | - | 21 | - | - | - | 1 | - | - |