Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2004 - 06/2005 |  | AFC Hornchurch |  England | Midfield |
| 06/2002 - 11/2004 |  | St. Albans City | England | Midfield |
| 09/2001 - 06/2002 |  | Stevenage FC | England | Midfield |
| 07/2000 - 09/2001 |  | Leyton Orient | England | Midfield |
| 06/1997 - 07/2000 |  | Peterborough United | England | Midfield |
| 02/1997 - 05/1997 |  | Birmingham City | England | Midfield |
| 02/1997 - 02/1997 | | Leyton Orient | England | Midfield |
| 07/1996 - 02/1997 | | Birmingham City | England | Midfield |
| 02/1996 - 06/1996 |  | Gillingham FC | England | Midfield |
| 07/1995 - 02/1996 | | Birmingham City | England | Midfield |
| 07/1992 - 07/1995 |  | Plymouth Argyle | England | Midfield |
| 05/1984 - 06/1992 | | Leyton Orient | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 8 | 4 | 4 | 2 | 373 | - | - | - | 3 | - | - | » All matches |
| FA Cup | 18 | 17 | 1 | 3 | 1.418 | 4 | 2 | - | - | - | - | » All matches |
| League Cup | 28 | 26 | 2 | 5 | 2.204 | 1 | 1 | - | 2 | - | - | » All matches |
| League Two | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 55 | 47 | 8 | 10 | 4.008 | 5 | 3 | - | 5 | - | - |