Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2019 |  | Southend United |  England | Defence | 6 |
| 07/2016 - 07/2017 |  | Norwich City | England | Defence | 26 |
| 08/2016 - 04/2017 |  | Norwich City U21 | England | Defence | |
| 08/2015 - 06/2016 |  | Sheffield Wednesday | England | Defence | 3 |
| 07/2015 - 08/2015 | | Norwich City | England | Defence | 26 |
| 03/2015 - 06/2015 |  | Fulham FC | England | Defence | 18 |
| 07/2012 - 03/2015 | | Norwich City | England | Defence | 6 |
| 09/2009 - 06/2012 |  | Sunderland AFC | England | Defence | 4 |
| 07/2006 - 08/2009 |  | Hull City | England | Defence | 6 |
| 07/2004 - 06/2006 |  | Brentford FC | England | Defence | 5 |
| 07/2003 - 06/2004 |  | Charlton Athletic | England | Defence | 23 |
| 03/2003 - 06/2003 |  | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 158 | 156 | 2 | 6 | 13.923 | 8 | - | 1 | 31 | 1 | 1 | » All matches |
| Championship | 130 | 128 | 2 | 1 | 11.571 | 11 | - | 2 | 16 | - | - | » All matches |
| FA Cup | 31 | 30 | 1 | - | 2.791 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 15 | 12 | 3 | - | 1.244 | - | - | - | - | - | - | » All matches |
| League One | 152 | 149 | 3 | 5 | 13.214 | 8 | - | - | 15 | - | 2 | » All matches |
| League Two | 7 | 7 | - | 1 | 591 | 1 | - | - | 2 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Total | 498 | 487 | 11 | 13 | 43.784 | 29 | - | 3 | 67 | 1 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 6 | 6 | - | 1 | 511 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 511 | - | - | - | - | - | - |