Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 09/2022 |  | Colchester United |  England | Manager |
| 02/2021 - 03/2021 | | Colchester United | England | Manager |
| 07/2018 - 02/2021 |  | Maldon & Tiptree FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Preston North End | England | Defence | 5 |
| 01/2009 - 06/2010 |  | Leicester City | England | Defence | 6 |
| 11/2008 - 01/2009 |  | Hull City | England | Defence | 5 |
| 10/2008 - 11/2008 | | Preston North End | England | Defence | |
| 07/2007 - 10/2008 | | Hull City | England | Defence | 15 |
| 02/2004 - 06/2007 | | Colchester United | England | Defence | 5 |
| 10/2003 - 02/2004 |  | Watford FC | England | Defence | |
| 05/2003 - 10/2003 |  | Gillingham FC | England | Defence | |
| 12/2002 - 05/2003 | | Watford FC | England | Defence | |
| 08/2002 - 12/2002 |  | Ipswich Town | England | Defence | |
| 01/2002 - 08/2002 | | Watford FC | England | Defence | |
| 01/2002 - 01/2002 | | Ipswich Town | England | Defence | |
| 12/2001 - 12/2001 | | Watford FC | England | Defence | |
| 09/2001 - 12/2001 |  | Wimbledon FC | England | Defence | |
| 05/2001 - 09/2001 | | Ipswich Town | England | Defence | |
| 03/2001 - 05/2001 |  | Queens Park Rangers | England | Defence | |
| 11/1997 - 03/2001 | | Ipswich Town | England | Defence | 17 |
| 10/1997 - 11/1997 | | Colchester United | England | Defence | |
| 07/1995 - 10/1997 | | Ipswich Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Premier League | 5 | 1 | 4 | - | 178 | - | - | - | - | - | - | » All matches |
| Championship | 239 | 227 | 12 | 10 | 20.365 | 8 | 1 | - | 25 | - | - | » All matches |
| FA Cup | 12 | 11 | 1 | - | 1.013 | 1 | - | - | - | - | - | » All matches |
| League Cup | 13 | 13 | - | 1 | 1.245 | - | - | - | 2 | - | - | » All matches |
| League One | 103 | 99 | 4 | 3 | 8.940 | 3 | - | - | 12 | 1 | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 378 | 357 | 21 | 14 | 32.281 | 13 | 1 | - | 39 | 1 | 1 |