Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2017 - 07/2017 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 14 |
| 08/2016 - 12/2016 |  | Egersunds IK |  Norway | Midfield | |
| 02/2016 - 08/2016 |  | DRB-Hicom FC |  Malaysia | Midfield | |
| 07/2015 - 12/2015 | | B36 Tórshavn | Faeroe Islands | Midfield | 14 |
| 02/2014 - 12/2014 |  | OKC Energy FC |  USA | Midfield | |
| 03/2013 - 12/2013 |  | Seattle Sounders | USA | Midfield | 32 |
| 07/2012 - 02/2013 |  | FC Fyn |  Denmark | Midfield | 21 |
| 07/2011 - 06/2012 | | FC Fyn | Denmark | Midfield | |
| 07/2010 - 06/2011 |  | Kolding FC | Denmark | Midfield | |
| 05/2009 - 06/2010 |  | Vejle BK | Denmark | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superliga | 2 | 1 | 1 | 1 | 114 | - | - | - | - | - | - | » All matches |
| Betrideildin | 15 | 13 | 2 | 9 | 908 | 5 | 1 | - | 2 | - | - | » All matches |
| Steypakappingin | 2 | 1 | 1 | 1 | 73 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 20 | 15 | 5 | 11 | 1.112 | 5 | 1 | - | 2 | - | - |