Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2024 - 12/2026 |  | Stabæk IF |  Norway | Defence | 5 |
| 07/2023 - 06/2024 |  | Apollon Limassol |  Cyprus | Defence | 3 |
| 01/2020 - 06/2023 |  | Odense BK |  Denmark | Defence | 16 |
| 01/2018 - 01/2020 |  | Los Angeles Galaxy |  USA | Defence | 16 |
| 07/2013 - 12/2017 |  | Rosenborg BK | Norway | Defence | 16 |
| 01/2012 - 07/2013 |  | Kalmar FF |  Sweden | Defence | 14 |
| 08/2011 - 12/2011 |  | Helsingborgs IF | Sweden | Defence | 18 |
| 01/2009 - 08/2011 | | Stabæk IF | Norway | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 9 | 8 | 1 | - | 761 | 1 | - | - | 1 | - | - | » All matches |
| Europa League | 11 | 10 | 1 | - | 913 | - | - | 1 | 4 | - | - | » All matches |
| Europa League Qual. | 24 | 21 | 3 | 3 | 1.960 | 1 | - | - | 1 | - | - | » All matches |
| Superliga | 84 | 73 | 11 | 10 | 6.677 | 5 | - | 8 | 8 | - | - | » All matches |
| DBU Pokalen | 11 | 11 | - | 4 | 926 | 1 | - | - | 1 | - | - | » All matches |
| Eliteserien | 137 | 93 | 44 | 12 | 9.185 | 4 | - | 2 | 2 | - | - | » All matches |
| 1. Divisjon | 41 | 24 | 17 | 6 | 2.313 | - | - | - | - | - | - | » All matches |
| Cupen | 6 | 5 | 1 | 1 | 481 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 33 | 29 | 4 | 1 | 2.624 | 2 | - | - | 1 | - | - | » All matches |
| First Division | 16 | 12 | 4 | 5 | 1.085 | - | - | - | - | - | - | » All matches |
| Kypello Kyprou | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
 | Leagues Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 52 | 48 | 4 | 3 | 4.272 | 1 | - | 3 | 10 | - | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 429 | 339 | 90 | 45 | 31.677 | 15 | - | - | 28 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 1 | 3 | - | 165 | - | - | - | - | - | - | » All matches |
| Nations League B | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | - | 525 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 140 | - | - | - | - | - | - |