Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 10/2023 |  | Kongsvinger IL |  Norway | Manager |
| 01/2006 - 08/2022 |  | Mjøndalen IF | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2010 | | Mjøndalen IF | Norway | Defence | 13 |
| 01/2006 - 12/2008 | | Mjøndalen IF | Norway | Defence | |
| 09/2005 - 12/2005 |  | Strømsgodset IF | Norway | Defence | |
| 01/2004 - 08/2005 |  | Stord IL | Norway | Defence | |
| 01/2002 - 12/2003 | | Strømsgodset IF | Norway | Defence | |
| 01/2000 - 12/2001 |  | Hønefoss BK | Norway | Defence | |
| 01/1999 - 07/1999 |  | FK Lofoten | Norway | Defence | |
| 01/1998 - 12/1998 | | Kongsvinger IL | Norway | Defence | |
| 07/1996 - 12/1997 | | Strømsgodset IF | Norway | Defence | |
| 07/1994 - 06/1996 |  | Bristol City |  England | Defence | |
| 01/1994 - 06/1994 | | Kongsvinger IL | Norway | Defence | |
| 01/1989 - 12/1993 | | Strømsgodset IF | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| FA Cup | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 14 | 13 | 1 | 2 | 1.139 | - | - | - | 1 | - | - | » All matches |
| Total | 23 | 21 | 2 | 2 | 1.934 | - | - | - | 1 | - | - |