Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Derby County |  England | Midfield | 30 |
| 02/2020 - 03/2020 |  | Derby County U21 | England | Midfield | |
| 08/2016 - 06/2019 | | Derby County | England | Midfield | 8 |
| 09/2017 - 04/2019 | | Derby County U21 | England | Midfield | |
| 03/2017 - 03/2017 | | Derby County U21 | England | Midfield | |
| 07/2013 - 08/2016 |  | Watford FC | England | Midfield | 21 |
| 07/2013 - 07/2013 |  | Granada CF |  Spain | Midfield | |
| 07/2012 - 06/2013 | | Watford FC | England | Midfield | 21 |
| 07/2011 - 06/2012 |  | Cádiz CF | Spain | Midfield | |
| 03/2011 - 06/2011 |  | Celta de Vigo | Spain | Midfield | 32 |
| 07/2010 - 06/2011 |  | RC Celta B | Spain | Midfield | |
| 07/2009 - 06/2010 |  | Sevilla Atlético | Spain | Midfield | |
| 02/2009 - 06/2009 |  | Northampton Town | England | Midfield | 12 |
| 01/2008 - 06/2008 |  | Halesowen Town FC | England | Midfield | |
| 07/2007 - 12/2007 |  | Oxford City | England | Midfield | |
| 07/2004 - 06/2007 |  | Wycombe Wanderers | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 29 | 17 | 12 | 5 | 1.701 | - | - | 2 | - | - | - | » All matches |
| Championship | 128 | 91 | 37 | 37 | 8.427 | 9 | - | 11 | - | - | - | » All matches |
| FA Cup | 8 | 4 | 4 | 2 | 441 | - | - | - | - | - | - | » All matches |
| League Cup | 10 | 4 | 6 | 2 | 418 | 1 | - | 1 | - | - | - | » All matches |
| League One | 14 | 6 | 8 | 1 | 717 | 3 | - | - | 1 | - | - | » All matches |
| League Two | 18 | 1 | 17 | 1 | 408 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 4 | 1 | 2 | 356 | - | - | - | 1 | - | - | » All matches |
| Segunda División | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Copa del Rey | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 215 | 129 | 86 | 50 | 12.656 | 13 | - | 14 | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 14 | 13 | 1 | 5 | 1.079 | 1 | - | - | - | - | - | » All matches |
| Total | 15 | 14 | 1 | 5 | 1.199 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 4 | 6 | 3 | 454 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 11 | 9 | 2 | 6 | 804 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 8 | 6 | 2 | 4 | 583 | 1 | - | - | - | - | - | » All matches |
| Total | 29 | 19 | 10 | 13 | 1.841 | 3 | - | - | 1 | - | - |