Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2026 - 06/2026 |  | Holstein Kiel II |  Germany | Manager |
| 07/2022 - 03/2026 | | Holstein Kiel II | Germany | Ass. Coach |
| 10/2019 - 06/2022 |  | PSV Union Neumünster | Germany | Manager |
| 07/2017 - 12/2017 |  | VfR Neumünster | Germany | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2004 - 06/2010 |  | Holstein Kiel | Germany | Defence | 4 |
| 08/2006 - 08/2006 | | Holstein Kiel II | Germany | Defence | |
| 07/2003 - 06/2004 |  | VfB Lübeck | Germany | Defence | 4 |
| 07/2000 - 06/2003 |  | SpVgg Greuther Fürth | Germany | Defence | 4 |
| 07/1999 - 06/2000 |  | VfL Bochum | Germany | Defence | 3 |
| 07/1998 - 06/1999 |  | Arminia Bielefeld | Germany | Defence | 13 |
| 07/1997 - 06/1998 |  | Eintracht Braunschweig | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2. Bundesliga | 117 | 105 | 12 | 15 | 9.318 | 1 | - | - | 13 | - | - | » All matches |
| 3. Liga | 14 | 14 | - | 1 | 1.228 | - | - | - | - | - | 1 | » All matches |
| DFB-Pokal | 12 | 10 | 2 | 1 | 960 | - | - | - | 2 | - | - | » All matches |
| Regionalliga Nord | 109 | 107 | 2 | 7 | 9.385 | 6 | 1 | - | 11 | 1 | - | » All matches |
| Oberliga Nord (2004-2008) | 24 | 24 | - | 2 | 2.094 | - | - | - | 2 | 1 | - | » All matches |
| Total | 276 | 260 | 16 | 26 | 22.985 | 7 | 1 | - | 28 | 2 | 1 |