Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2016 |  | AB Argir |  Faeroe Islands | Midfield | 4 |
| 01/2015 - 12/2015 |  | HB Tórshavn | Faeroe Islands | Midfield | 13 |
| 07/2012 - 03/2014 | | HB Tórshavn | Faeroe Islands | Midfield | 13 |
| 01/2012 - 07/2012 | | HB Tórshavn | Faeroe Islands | Midfield | 17 |
| 01/2010 - 12/2011 | | AB Argir | Faeroe Islands | Midfield | 6 |
| 01/2009 - 12/2009 |  | 07 Vestur | Faeroe Islands | Defence | 7 |
| 01/2008 - 12/2008 | | 07 Vestur | Faeroe Islands | Defence | 8 |
| 01/2006 - 12/2007 | | 07 Vestur | Faeroe Islands | Defence | |
| 01/2004 - 12/2005 |  | FC Hoyvík (old) | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 3 | 1 | - | 297 | - | - | - | - | - | - | » All matches |
| Betrideildin | 103 | 82 | 21 | 3 | 7.677 | 8 | - | - | 22 | - | - | » All matches |
| Steypakappingin | 6 | 6 | - | 3 | 498 | 1 | - | - | 2 | - | - | » All matches |
| Total | 113 | 91 | 22 | 6 | 8.472 | 9 | - | - | 24 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 6 | - | - | - | - | - | - |