Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2025 - 05/2025 |  | 07 Vestur |  Faeroe Islands | Manager |
| 09/2018 - 12/2018 | | 07 Vestur | Faeroe Islands | Manager |
| 01/2018 - 09/2018 | | 07 Vestur | Faeroe Islands | Ass. Coach |
| 09/2017 - 12/2017 | | 07 Vestur | Faeroe Islands | Manager |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2017 | | 07 Vestur | Faeroe Islands | Defence | 17 |
| 10/2009 - 12/2011 | | 07 Vestur | Faeroe Islands | Defence | 21 |
| 09/2009 - 09/2009 | | 07 Vestur | Faeroe Islands | Defence | 19 |
| 01/2009 - 08/2009 | | 07 Vestur | Faeroe Islands | Defence | 3 |
| 08/2008 - 12/2008 | | 07 Vestur | Faeroe Islands | Defence | 17 |
| 01/2008 - 07/2008 | | 07 Vestur | Faeroe Islands | Defence | 16 |
| 07/2007 - 12/2007 | | 07 Vestur | Faeroe Islands | Defence | |
| 01/2004 - 06/2007 |  | SÍ Sørvágur | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 22 | 14 | 8 | 7 | 1.308 | - | - | - | 3 | 1 | - | » All matches |
| Steypakappingin | 2 | 1 | 1 | - | 99 | - | - | - | 1 | - | - | » All matches |
| Total | 24 | 15 | 9 | 7 | 1.407 | - | - | - | 4 | 1 | - |