Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2028 |  | Northampton Town |  England | Manager |
| 07/2025 - 11/2025 |  | Norwich City | England | Ass. Coach |
| 11/2023 - 06/2025 |  | Bristol City | England | Ass. Coach |
| 03/2023 - 11/2023 |  | Oxford United | England | Ass. Coach |
| 08/2021 - 12/2022 |  | Milton Keynes Dons | England | Ass. Coach |
| 02/2020 - 08/2021 |  | Newcastle United U21 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2013 |  | Inverness CT |  Scotland | Defence | 6 |
| 01/2011 - 06/2011 | | Inverness CT | Scotland | Defence | 28 |
| 07/2007 - 01/2011 |  | Hibernian FC | Scotland | Defence | 4 |
| 01/2005 - 06/2007 | | Hibernian FC | Scotland | Defence | 15 |
| 03/2004 - 12/2004 |  | Ipswich Town | England | Defence | |
| 11/2003 - 03/2004 |  | Boston United | England | Defence | |
| 11/2003 - 11/2003 | | Ipswich Town | England | Defence | |
| 10/2003 - 11/2003 | | Boston United | England | Defence | |
| 07/2001 - 09/2003 | | Ipswich Town | England | Defence | |
| 01/2001 - 06/2001 |  | York City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 6 | - | 1 | 496 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| League Two | 10 | 10 | - | 1 | 867 | - | - | - | 1 | - | - | » All matches |
| Premiership | 165 | 162 | 3 | 8 | 14.403 | 3 | - | - | 20 | - | 2 | » All matches |
| FA Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 189 | 186 | 3 | 11 | 16.458 | 3 | - | - | 22 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 4 | 4 | - | 1 | 311 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 311 | - | - | - | - | - | - |