Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2024 |  | Inverness CT |  Scotland | Midfield | 10 |
| 07/2011 - 06/2013 | | Inverness CT | Scotland | Midfield | 17 |
| 01/2011 - 06/2011 | | Inverness CT | Scotland | Midfield | 26 |
| 03/2010 - 01/2011 |  | Blackburn Rovers |  England | Midfield | 19 |
| 03/2010 - 06/2010 |  | Blackburn Rovers (R) | England | Midfield | |
| 02/2010 - 03/2010 |  | Leyton Orient | England | Midfield | 7 |
| 11/2009 - 02/2010 | | Blackburn Rovers (R) | England | Midfield | |
| 11/2009 - 02/2010 | | Blackburn Rovers | England | Midfield | 19 |
| 10/2009 - 10/2009 |  | Milton Keynes Dons | England | Midfield | 19 |
| 07/2009 - 09/2009 | | Blackburn Rovers | England | Midfield | 19 |
| 07/2008 - 09/2009 | | Blackburn Rovers (R) | England | Midfield | |
| 07/2008 - 06/2009 | | Blackburn Rovers | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 3 | - | 3 | - | 119 | - | - | - | 1 | - | - | » All matches |
| League One | 10 | 8 | 2 | 5 | 650 | - | - | - | - | - | - | » All matches |
| Premiership | 145 | 110 | 35 | 43 | 9.893 | 17 | - | 2 | 7 | - | - | » All matches |
| Championship | 158 | 102 | 56 | 76 | 8.805 | 20 | - | 11 | 7 | - | - | » All matches |
| FA Cup | 25 | 16 | 9 | 8 | 1.447 | 7 | - | 4 | 3 | - | - | » All matches |
| League Cup | 22 | 16 | 6 | 10 | 1.428 | 6 | - | - | 3 | - | - | » All matches |
| Playoffs | 9 | 6 | 3 | 5 | 498 | - | - | 1 | 1 | - | - | » All matches |
| Total | 374 | 260 | 114 | 147 | 23.020 | 50 | - | - | 22 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | 2 | 156 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 111 | 2 | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 2 | 267 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 1 | 2 | - | 140 | - | - | - | 1 | 1 | - | » All matches |
| Total | 3 | 1 | 2 | - | 140 | - | - | - | 1 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 3 | - | 1 | 253 | - | - | - | 1 | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 343 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - |