Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Defence | 32 |
| 01/2021 - 12/2022 |  | Víkingur | Faeroe Islands | Defence | 12 |
| 01/2017 - 12/2020 | | NSÍ Runavík | Faeroe Islands | Defence | 22 |
| 07/2016 - 12/2016 |  | Fremad Amager |  Denmark | Defence | 21 |
| 01/2012 - 07/2016 | | Víkingur | Faeroe Islands | Defence | 12 |
| 01/2008 - 12/2011 | | Víkingur | Faeroe Islands | Defence | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 26 | 26 | - | 2 | 2.279 | 1 | - | - | 4 | - | - | » All matches |
| Conference League Qual. | 4 | 4 | - | 2 | 302 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 296 | 261 | 35 | 44 | 23.422 | 18 | - | 18 | 51 | 1 | 2 | » All matches |
| Steypakappingin | 30 | 28 | 2 | 10 | 2.589 | 2 | - | - | 2 | 1 | - | » All matches |
| Stórsteypadystur | 5 | 4 | 1 | 2 | 347 | 2 | - | - | 1 | - | - | » All matches |
| Total | 361 | 323 | 38 | 60 | 28.939 | 23 | - | - | 59 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 3 | 1 | - | 291 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | - | 90 | - | - | 1 | 1 | - | - | » All matches |
| EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 471 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 9 | 9 | - | - | 810 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | - | 810 | - | - | - | 1 | - | - |