Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2017 | | B36 Tórshavn | Faeroe Islands | Midfield | 20 |
| 09/2009 - 12/2009 | | B36 Tórshavn | Faeroe Islands | Midfield | 23 |
| 07/2009 - 08/2009 | | B36 Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2009 - 06/2009 | | B36 Tórshavn | Faeroe Islands | Midfield | 11 |
| 10/2008 - 12/2008 | | B36 Tórshavn | Faeroe Islands | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | - | 196 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 185 | 145 | 40 | 23 | 13.270 | 18 | - | - | 18 | - | 1 | » All matches |
| Steypakappingin | 7 | 6 | 1 | 1 | 564 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 202 | 1 | - | - | - | - | 1 | » All matches |
| Total | 203 | 161 | 42 | 24 | 14.802 | 19 | - | - | 19 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 7 | 6 | 1 | 1 | 534 | - | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | 1 | 534 | - | - | - | - | - | - |