Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2025 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 6 |
| 01/2022 - 12/2023 | | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 07/2016 - 12/2020 | | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2014 - 12/2015 | | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2013 - 12/2013 |  | 07 Vestur | Faeroe Islands | Midfield | 6 |
| 01/2012 - 12/2012 |  | HB Tórshavn | Faeroe Islands | Midfield | 22 |
| 01/2011 - 12/2011 | | 07 Vestur | Faeroe Islands | Midfield | 10 |
| 01/2009 - 12/2010 | | 07 Vestur | Faeroe Islands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 13 | 13 | - | 2 | 1.178 | - | - | - | 6 | - | - | » All matches |
| Conference League Qual. | 12 | 12 | - | 6 | 1.072 | 1 | - | - | 2 | - | - | » All matches |
| Betrideildin | 253 | 214 | 39 | 60 | 18.779 | 11 | - | 1 | 61 | 2 | 1 | » All matches |
| Steypakappingin | 20 | 19 | 1 | 5 | 1.691 | 4 | - | - | 8 | - | 1 | » All matches |
| Stórsteypadystur | 3 | 2 | 1 | - | 222 | - | - | - | 1 | - | - | » All matches |
| Total | 303 | 262 | 41 | 73 | 23.122 | 16 | - | - | 80 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EURO Qualifiers | 1 | - | 1 | - | 13 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | - | 1 | - | 13 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 27 | - | - | - | - | - | - |