Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2023 - 12/2027 |  | Lillestrøm SK |  Norway | Defence | 28 |
| 01/2022 - 03/2023 |  | Austin FC |  USA | Defence | 4 |
| 01/2022 - 01/2022 |  | Toulouse FC |  France | Defence | |
| 08/2021 - 12/2021 |  | FC Copenhagen |  Denmark | Defence | 4 |
| 01/2020 - 08/2021 | | Toulouse FC | France | Defence | 4 |
| 07/2014 - 12/2019 |  | Molde FK | Norway | Defence | 4 |
| 01/2013 - 07/2014 | | Lillestrøm SK | Norway | Defence | 4 |
| 01/2009 - 12/2012 | | Lillestrøm SK | Norway | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 2 | 2 | - | 205 | - | - | - | - | - | - | » All matches |
| Europa League | 11 | 9 | 2 | - | 816 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 18 | 18 | - | 2 | 1.523 | - | - | - | 1 | - | - | » All matches |
| Conference League | 2 | - | 2 | - | 27 | - | - | - | - | - | - | » All matches |
| Superliga | 4 | 2 | 2 | - | 220 | - | - | - | - | - | - | » All matches |
| DBU Pokalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Ligue 1 | 8 | 8 | - | - | 657 | - | - | - | - | - | 1 | » All matches |
| Ligue 2 | 37 | 37 | - | 2 | 3.290 | 2 | - | 1 | 7 | - | - | » All matches |
| Coupe de France | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Relegation Ligue 1 | 2 | 2 | - | 1 | 175 | - | - | - | - | - | - | » All matches |
| Eliteserien | 271 | 246 | 25 | 17 | 22.394 | 18 | - | 5 | 28 | - | - | » All matches |
| 1. Divisjon | 28 | 28 | - | 1 | 2.495 | 1 | - | 1 | 3 | - | - | » All matches |
| Cupen | 22 | 20 | 2 | 1 | 1.917 | 1 | - | - | 4 | - | 2 | » All matches |
| Major League Soccer | 36 | 34 | 2 | 5 | 3.042 | 2 | - | 1 | 3 | - | - | » All matches |
| U.S. Open Cup | 1 | - | 1 | - | 56 | - | - | - | - | - | - | » All matches |
| Total | 447 | 409 | 38 | 29 | 37.087 | 24 | - | - | 47 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Nations League B | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 92 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 2 | 1 | 1 | - | 106 | 1 | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 106 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | 1 | 41 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 311 | - | - | - | - | - | - |