Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | EB/Streymur |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2025 | | EB/Streymur | Faeroe Islands | Midfield | 17 |
| 01/2022 - 12/2022 | | EB/Streymur | Faeroe Islands | Midfield | 20 |
| 01/2018 - 12/2021 |  | Skála ÍF | Faeroe Islands | Midfield | 17 |
| 01/2017 - 12/2017 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 17 |
| 01/2016 - 12/2016 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 17 |
| 01/2012 - 12/2015 | | EB/Streymur | Faeroe Islands | Midfield | 17 |
| 01/2011 - 08/2011 | | KÍ Klaksvík | Faeroe Islands | Midfield | 14 |
| 01/2010 - 12/2010 | | KÍ Klaksvík | Faeroe Islands | Midfield | 10 |
| 01/2009 - 12/2009 | | KÍ Klaksvík | Faeroe Islands | Midfield | 3 |
| 01/2008 - 12/2008 | | EB/Streymur | Faeroe Islands | Midfield | 18 |
| 01/2005 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 2 | 2 | 2 | 180 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 164 | - | - | - | - | - | - | » All matches |
| Betrideildin | 290 | 219 | 71 | 72 | 19.549 | 28 | 5 | 7 | 33 | - | - | » All matches |
| Steypakappingin | 21 | 13 | 8 | 7 | 1.159 | 2 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 178 | 1 | - | - | 1 | - | - | » All matches |
| Total | 319 | 238 | 81 | 83 | 21.230 | 32 | 5 | - | 34 | - | - |