Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2009 - 06/2012 |  | Ebbsfleet United |  England | Midfield | |
| 07/2007 - 09/2009 |  | Hereford United | England | Midfield | 11 |
| 07/2006 - 06/2007 |  | Gillingham FC | England | Midfield | 12 |
| 07/2004 - 06/2006 |  | Wycombe Wanderers | England | Midfield | |
| 06/2001 - 07/2004 |  | Norwich City | England | Midfield | |
| 07/1994 - 06/2001 |  | Watford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 17 | 13 | 4 | 5 | 1.100 | - | - | - | 2 | - | - | » All matches |
| Championship | 68 | 53 | 15 | 32 | 4.575 | 5 | - | - | 4 | - | - | » All matches |
| FA Cup | 15 | 11 | 4 | 1 | 1.109 | - | - | - | 2 | - | - | » All matches |
| League Cup | 17 | 12 | 5 | 2 | 1.190 | 2 | - | - | - | - | - | » All matches |
| League One | 44 | 35 | 9 | 11 | 3.104 | 1 | - | - | 5 | - | - | » All matches |
| League Two | 116 | 105 | 11 | 15 | 9.260 | 5 | - | - | 9 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 178 | - | - | - | - | - | - | » All matches |
| Total | 279 | 231 | 48 | 67 | 20.516 | 13 | - | - | 22 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | 2 | 112 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 112 | - | - | - | - | - | - |