Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2024 |  | B68 Toftir |  Faeroe Islands | Defence | 12 |
| 09/2022 - 12/2022 |  | B36 Tórshavn | Faeroe Islands | Defence | 12 |
| 01/2022 - 12/2022 |  | B36 Tórshavn II | Faeroe Islands | Defence | |
| 01/2018 - 12/2021 | | B36 Tórshavn | Faeroe Islands | Defence | 12 |
| 01/2016 - 12/2017 | | B36 Tórshavn | Faeroe Islands | Defence | 7 |
| 01/2014 - 12/2015 | | B36 Tórshavn | Faeroe Islands | Defence | 17 |
| 01/2009 - 12/2012 |  | AB Argir | Faeroe Islands | Defence | 18 |
| 01/2008 - 12/2008 | | AB Argir | Faeroe Islands | Defence | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 2 | 2 | 2 | 176 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 12 | 11 | 1 | 2 | 1.046 | 1 | 1 | - | 1 | - | - | » All matches |
| Betrideildin | 211 | 184 | 27 | 29 | 16.683 | 27 | 11 | 8 | 12 | - | 1 | » All matches |
| Steypakappingin | 23 | 22 | 1 | 3 | 2.056 | 2 | 1 | 1 | 2 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 155 | - | - | - | - | 1 | - | » All matches |
| Total | 252 | 221 | 31 | 37 | 20.116 | 30 | 13 | - | 15 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |