Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2014 - 12/2017 |  | FC Hoyvík |  Faeroe Islands | Manager |
| 01/2009 - 08/2009 |  | B71 Sandoy | Faeroe Islands | Manager |
| 06/2007 - 08/2008 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/1994 - 12/1999 | | B71 Sandoy | Faeroe Islands | Defence |
| 01/1989 - 12/1993 | | B71 Sandoy | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | - | 2 | - | 72 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 99 | - | - | - | - | - | - |