Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2014 |  | EB/Streymur |  Faeroe Islands | Manager |
| 06/2011 - 12/2011 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/2010 - 06/2010 |  | FC Hoyvík (old) | Faeroe Islands | Manager |
| 01/2008 - 12/2008 |  | HB Tórshavn | Faeroe Islands | Manager |
| 01/2007 - 12/2007 |  | B68 Toftir | Faeroe Islands | Manager |
| 01/2006 - 12/2006 |  | AB Argir | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2009 |  | 07 Vestur | Faeroe Islands | Midfield | 19 |
| 01/2007 - 12/2007 | | B68 Toftir | Faeroe Islands | Midfield | 9 |
| 01/2006 - 12/2006 | | AB Argir | Faeroe Islands | Midfield | |
| 01/1994 - 12/2005 | | HB Tórshavn | Faeroe Islands | Midfield | 7 |
| 01/1993 - 12/1993 | | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/1991 - 12/1992 |  | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 8 | - | - | 720 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 5 | 4 | 1 | 1 | 352 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 5 | 5 | - | 1 | 441 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 2 | 2 | - | 1 | 126 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 30 | 29 | 1 | 3 | 2.539 | - | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | - | 122 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 122 | - | - | - | 1 | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2000 |