Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2012 |  | HB Tórshavn |  Faeroe Islands | Defence | 12 |
| 11/2010 - 12/2010 |  | Volda |  Norway | Defence | |
| 01/2010 - 11/2010 | | HB Tórshavn | Faeroe Islands | Defence | 12 |
| 01/2009 - 12/2009 |  | 07 Vestur | Faeroe Islands | Defence | 8 |
| 01/2008 - 12/2008 | | HB Tórshavn | Faeroe Islands | Defence | 19 |
| 07/2007 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Defence | 20 |
| 01/2007 - 06/2007 |  | AB Argir | Faeroe Islands | Defence | 17 |
| 08/2006 - 12/2006 |  | B68 Toftir | Faeroe Islands | Defence | 19 |
| 01/2002 - 07/2006 | | HB Tórshavn | Faeroe Islands | Defence | 22 |
| 01/2001 - 12/2001 | | HB Tórshavn | Faeroe Islands | Defence | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | 1 | 421 | - | - | - | - | - | - | » All matches |
| UI-Cup | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Betrideildin | 115 | 92 | 23 | 27 | 8.088 | 20 | - | - | 14 | - | - | » All matches |
| Steypakappingin | 4 | 3 | 1 | - | 303 | 2 | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 126 | 101 | 25 | 28 | 8.910 | 22 | - | - | 15 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EURO Qualifiers | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - |