Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2024 - 12/2024 |  | ÍF Fuglafjørður |  Faeroe Islands | Ass. Coach |
| 09/2023 - 12/2023 |  | NSÍ Runavík | Faeroe Islands | Manager |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 12/2017 | | NSÍ Runavík | Faeroe Islands | Forward | 7 |
| 07/2015 - 12/2015 | | NSÍ Runavík | Faeroe Islands | Forward | 23 |
| 07/2014 - 12/2014 | | NSÍ Runavík | Faeroe Islands | Forward | 23 |
| 03/2012 - 12/2012 |  | B68 Toftir | Faeroe Islands | Forward | 37 |
| 01/2012 - 03/2012 |  | B 1908 Amager |  Denmark | Forward | |
| 08/2009 - 12/2011 | | NSÍ Runavík | Faeroe Islands | Forward | 10 |
| 07/2009 - 08/2009 | | NSÍ Runavík | Faeroe Islands | Forward | 23 |
| 08/2008 - 06/2009 |  | AB Gladsaxe | Denmark | Forward | 22 |
| 01/2008 - 08/2008 |  | HB Tórshavn | Faeroe Islands | Forward | 11 |
| 07/2007 - 12/2007 | | NSÍ Runavík | Faeroe Islands | Forward | 9 |
| 01/2007 - 07/2007 | | HB Tórshavn | Faeroe Islands | Forward | 11 |
| 01/2005 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Forward | 10 |
| 01/2003 - 06/2004 |  | Vejle BK | Denmark | Forward | |
| 07/2002 - 12/2002 | | NSÍ Runavík | Faeroe Islands | Forward | 21 |
| 02/2002 - 06/2002 | | Vejle BK | Denmark | Forward | 13 |
| 07/2001 - 01/2002 |  | Esbjerg fB | Denmark | Forward | |
| 06/1999 - 07/2001 | | NSÍ Runavík | Faeroe Islands | Forward | 10 |
| 01/1997 - 06/1999 | | NSÍ Runavík | Faeroe Islands | Forward | 37 |
| 01/1996 - 12/1996 | | NSÍ Runavík | Faeroe Islands | Forward | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 2 | 496 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Superliga | 13 | 5 | 8 | 4 | 493 | - | - | - | - | - | - | » All matches |
| Betrideildin | 141 | 131 | 10 | 18 | 11.855 | 70 | 6 | - | 28 | - | - | » All matches |
| Steypakappingin | 9 | 8 | 1 | 1 | 776 | 3 | - | - | 3 | - | - | » All matches |
| Stórsteypadystur | 1 | - | 1 | - | 74 | - | - | - | - | - | - | » All matches |
| Total | 173 | 153 | 20 | 25 | 13.964 | 74 | 6 | - | 32 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 21 | 14 | 7 | 5 | 1.391 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 11 | 8 | 3 | 3 | 764 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 19 | 18 | 1 | 5 | 1.567 | - | - | - | 2 | - | - | » All matches |
| Total | 51 | 40 | 11 | 13 | 3.722 | 2 | - | - | 3 | - | - |
