Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 12/2022 |  | HB Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2017 - 12/2017 | | HB Tórshavn | Faeroe Islands | Forward | 10 |
| 01/2008 - 12/2015 | | HB Tórshavn | Faeroe Islands | Forward | 10 |
| 07/2007 - 12/2007 | | HB Tórshavn | Faeroe Islands | Forward | 7 |
| 01/2004 - 06/2007 |  | FC Amager |  Denmark | Forward | 7 |
| 01/1998 - 12/2003 | | HB Tórshavn | Faeroe Islands | Forward | 10 |
| 01/1997 - 12/1997 | | HB Tórshavn | Faeroe Islands | Forward | 14 |
| 01/1996 - 12/1996 | | HB Tórshavn | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 13 | 9 | 4 | 6 | 813 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 339 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | - | 2 | - | 34 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 3 | 306 | - | - | - | - | - | - | » All matches |
| Betrideildin | 192 | 166 | 26 | 84 | 14.209 | 72 | 6 | - | 29 | 2 | - | » All matches |
| Steypakappingin | 13 | 11 | 2 | 4 | 1.068 | 4 | 2 | - | 2 | - | - | » All matches |
| Stórsteypadystur | 4 | 2 | 2 | 1 | 257 | - | - | - | - | - | - | » All matches |
| Total | 232 | 196 | 36 | 99 | 17.026 | 76 | 8 | - | 34 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 13 | 7 | 6 | 4 | 630 | - | - | - | - | - | - | » All matches |
| Friendlies | 10 | 3 | 7 | 3 | 336 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 12 | 5 | 7 | 5 | 384 | - | - | - | 2 | - | - | » All matches |
| Total | 35 | 15 | 20 | 12 | 1.350 | 1 | - | - | 2 | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2002 |
| Top Scorer | ||
 | Betrideildin | 2002 |