Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 12/2026 |  | B36 Tórshavn |  Faeroe Islands | Manager |
| 05/2022 - 09/2025 |  | B68 Toftir | Faeroe Islands | Manager |
| 08/2021 - 12/2021 |  | EB/Streymur | Faeroe Islands | Ass. Coach |
| 01/2017 - 11/2020 | | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2014 - 12/2016 | | B36 Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2008 - 12/2016 | | B36 Tórshavn | Faeroe Islands | Forward | 9 |
| 06/2004 - 08/2008 |  | HB Tórshavn | Faeroe Islands | Forward | 9 |
| 02/2004 - 05/2004 |  | Odense BK |  Denmark | Forward | 18 |
| 01/1998 - 01/2004 | | B36 Tórshavn | Faeroe Islands | Forward | 9 |
| 01/1997 - 12/1997 | | B36 Tórshavn | Faeroe Islands | Forward | 17 |
| 01/1996 - 12/1996 | | B36 Tórshavn | Faeroe Islands | Forward | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 14 | 14 | - | 7 | 1.068 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 3 | 2 | 1 | 320 | - | - | - | - | - | - | » All matches |
| UI-Cup | 6 | 5 | 1 | 3 | 412 | - | - | - | 2 | - | - | » All matches |
| Superliga | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Betrideildin | 200 | 181 | 19 | 75 | 15.155 | 62 | 14 | - | 45 | 1 | 2 | » All matches |
| Steypakappingin | 14 | 14 | - | 4 | 1.102 | 4 | 2 | - | 3 | - | 1 | » All matches |
| Stórsteypadystur | 3 | 1 | 2 | 1 | 147 | - | - | - | - | - | - | » All matches |
| Total | 243 | 218 | 25 | 91 | 18.206 | 66 | 16 | - | 51 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 23 | 21 | 2 | 9 | 1.762 | - | - | - | 5 | - | - | » All matches |
| Friendlies | 16 | 13 | 3 | 10 | 964 | 2 | 1 | - | 1 | - | - | » All matches |
| EURO Qualifiers | 23 | 17 | 6 | 9 | 1.532 | - | - | - | 6 | - | - | » All matches |
| Total | 62 | 51 | 11 | 28 | 4.258 | 2 | 1 | - | 12 | - | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2006 |
| Top Scorer | ||
 | Betrideildin | 1999 | 1998 |