Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2020 - 12/2020 |  | AB Argir |  Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U16 Friendlies 2025 | | Faeroe Islands U16 | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2022 | | AB Argir | Faeroe Islands | Midfield | 7 |
| 01/2019 - 12/2021 | | AB Argir | Faeroe Islands | Midfield | 21 |
| 06/2016 - 12/2016 | | AB Argir | Faeroe Islands | Midfield | 5 |
| 01/2016 - 06/2016 |  | BK Skjold |  Denmark | Midfield | |
| 01/2015 - 12/2015 | | AB Argir | Faeroe Islands | Midfield | 18 |
| 06/2014 - 12/2014 |  | B36 Tórshavn | Faeroe Islands | Midfield | 16 |
| 01/2013 - 12/2013 | | AB Argir | Faeroe Islands | Midfield | 18 |
| 07/2012 - 12/2012 |  | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 04/2011 - 12/2011 | | HB Tórshavn | Faeroe Islands | Midfield | 18 |
| 02/2011 - 03/2011 |  | Crewe Alexandra |  England | Midfield | |
| 01/2008 - 12/2010 | | HB Tórshavn | Faeroe Islands | Midfield | 18 |
| 01/2007 - 12/2007 | | AB Argir | Faeroe Islands | Midfield | 22 |
| 01/2006 - 12/2006 | | AB Argir | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | 1 | 358 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 2 | 2 | - | 190 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | - | 2 | - | 48 | - | - | - | - | - | - | » All matches |
| Betrideildin | 206 | 167 | 39 | 47 | 14.937 | 32 | - | 1 | 9 | 1 | - | » All matches |
| Steypakappingin | 6 | 6 | - | 2 | 469 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 177 | 2 | - | - | 1 | - | - | » All matches |
| Relegation | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 225 | 182 | 43 | 51 | 16.299 | 34 | - | - | 11 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 2 | 1 | 1 | 193 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 217 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 6 | 2 | 2 | 565 | 1 | - | - | - | - | - | » All matches |
| Total | 8 | 6 | 2 | 2 | 565 | 1 | - | - | - | - | - |