Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2021 - 12/2021 |  | AB Argir |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2016 | | AB Argir | Faeroe Islands | Midfield | 5 |
| 01/2015 - 12/2015 | | AB Argir | Faeroe Islands | Midfield | 8 |
| 06/2013 - 12/2014 | | AB Argir | Faeroe Islands | Midfield | 26 |
| 01/2013 - 06/2013 |  | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2006 - 12/2011 | | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 07/2003 - 12/2005 | | HB Tórshavn | Faeroe Islands | Midfield | 14 |
| 01/2003 - 06/2003 | | HB Tórshavn | Faeroe Islands | Midfield | 5 |
| 01/2002 - 12/2002 |  | Skála ÍF | Faeroe Islands | Midfield | 8 |
| 01/1997 - 12/2001 |  | B71 Sandoy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 8 | - | - | 720 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 1 | - | 1 | - | 21 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 345 | - | - | - | - | 1 | - | » All matches |
| Betrideildin | 185 | 163 | 22 | 23 | 14.630 | 4 | - | - | 32 | - | 2 | » All matches |
| Steypakappingin | 10 | 10 | - | 1 | 876 | - | - | - | 2 | - | - | » All matches |
| Stórsteypadystur | 3 | 3 | - | 3 | 205 | - | - | - | - | - | - | » All matches |
| Total | 211 | 188 | 23 | 27 | 16.797 | 4 | - | - | 36 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 1 | 2 | - | 124 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 1 | 3 | - | 151 | - | - | - | - | - | - | » All matches |
| Total | 7 | 2 | 5 | - | 275 | - | - | - | - | - | - |