Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 08/2012 |  | HB Tórshavn |  Faeroe Islands | Midfield | 20 |
| 07/2007 - 12/2007 | | HB Tórshavn | Faeroe Islands | Midfield | 2 |
| 06/2007 - 07/2007 |  | AB Argir | Faeroe Islands | Midfield | 10 |
| 01/2006 - 06/2007 | | HB Tórshavn | Faeroe Islands | Midfield | 7 |
| 03/2004 - 12/2005 | | HB Tórshavn | Faeroe Islands | Midfield | 19 |
| 01/2001 - 12/2001 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2000 - 12/2000 | | HB Tórshavn | Faeroe Islands | Midfield | 12 |
| 01/1999 - 12/1999 | | HB Tórshavn | Faeroe Islands | Midfield | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 5 | 1 | - | 467 | - | - | - | 2 | 1 | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | - | 297 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 88 | 79 | 9 | 5 | 7.199 | 3 | - | - | 20 | - | - | » All matches |
| Steypakappingin | 5 | 4 | 1 | - | 451 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 107 | 95 | 12 | 5 | 8.774 | 4 | - | - | 25 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 1 | 1 | - | 91 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 271 | - | - | - | 1 | - | - |