Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2011 |  | HB Tórshavn |  Faeroe Islands | Midfield | 14 |
| 07/2010 - 12/2010 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2010 - 07/2010 |  | NSÍ Runavík | Faeroe Islands | Midfield | 14 |
| 01/2008 - 12/2009 | | HB Tórshavn | Faeroe Islands | Midfield | 6 |
| 01/2006 - 12/2007 | | HB Tórshavn | Faeroe Islands | Midfield | 18 |
| 08/2005 - 12/2005 |  | 07 Vestur | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 2 | 153 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
| UI-Cup | 3 | 3 | - | 2 | 223 | - | - | - | - | - | - | » All matches |
| Betrideildin | 59 | 26 | 33 | 18 | 2.548 | 1 | - | - | 4 | - | - | » All matches |
| Steypakappingin | 5 | 1 | 4 | 1 | 184 | 2 | - | - | 3 | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | 1 | 155 | - | - | - | - | - | - | » All matches |
| Total | 72 | 35 | 37 | 25 | 3.340 | 3 | - | - | 7 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 6 | 5 | 1 | 3 | 466 | - | - | - | 3 | - | - | » All matches |
| Total | 6 | 5 | 1 | 3 | 466 | - | - | - | 3 | - | - |