Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 09/2026 - 12/2026 |  | KÍ Klaksvík |  Faeroe Islands | Manager |
| 09/2025 - 12/2025 |  | B68 Toftir | Faeroe Islands | Manager |
| 02/2018 - 12/2018 |  | NSÍ Runavík | Faeroe Islands | Ass. Coach |
| 01/2008 - 12/2016 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 12/2021 |  | Skála ÍF | Faeroe Islands | Midfield | |
| 01/2019 - 12/2019 | | Skála ÍF | Faeroe Islands | Midfield | 5 |
| 02/2018 - 12/2018 | | NSÍ Runavík | Faeroe Islands | Midfield | |
| 01/2017 - 02/2018 |  | Víkingur | Faeroe Islands | Midfield | 7 |
| 01/2013 - 12/2013 | | HB Tórshavn | Faeroe Islands | Midfield | |
| 01/2005 - 12/2007 |  | B36 Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/2004 - 12/2004 |  | Fram Reykjavík |  Iceland | Midfield | 10 |
| 01/1998 - 12/2003 | | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 01/1997 - 12/1997 | | B68 Toftir | Faeroe Islands | Midfield | 2 |
| 01/1996 - 12/1996 | | B68 Toftir | Faeroe Islands | Midfield | 10 |
| 09/1995 - 12/1995 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 01/1995 - 08/1995 | | B68 Toftir | Faeroe Islands | Midfield | 12 |
| 08/1994 - 12/1994 | | B68 Toftir | Faeroe Islands | Midfield | 9 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 15 | 15 | - | 1 | 1.348 | 2 | - | - | 4 | - | - | » All matches |
| Europa League Qual. | 14 | 14 | - | - | 1.260 | 1 | 1 | - | 5 | - | - | » All matches |
| UI-Cup | 10 | 9 | 1 | - | 841 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 319 | 311 | 8 | 19 | 27.771 | 94 | 22 | - | 63 | 2 | 1 | » All matches |
| Steypakappingin | 18 | 18 | - | 1 | 1.673 | 4 | 1 | - | 6 | - | - | » All matches |
| Stórsteypadystur | 7 | 7 | - | 1 | 660 | 3 | - | - | 2 | - | - | » All matches |
| Total | 383 | 374 | 9 | 22 | 33.553 | 104 | 24 | - | 81 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 40 | 39 | 1 | 8 | 3.485 | 1 | - | - | 14 | - | - | » All matches |
| Friendlies | 21 | 19 | 2 | 5 | 1.611 | 3 | - | - | 4 | - | - | » All matches |
| EURO Qualifiers | 35 | 34 | 1 | 2 | 3.052 | 2 | 1 | - | 8 | 1 | - | » All matches |
| Total | 96 | 92 | 4 | 15 | 8.148 | 6 | 1 | - | 26 | 1 | - |
Personal achievements
| Player of the Year | ||
|---|---|---|
| Faeroe Islands | 2010 | 2009 | 2001 | 2013 |