Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2011 - 12/2011 |  | FC Suðuroy |  Faeroe Islands | Defence | 3 |
| 07/2009 - 12/2010 |  | AB Argir | Faeroe Islands | Defence | 14 |
| 01/2006 - 07/2009 |  | HB Tórshavn | Faeroe Islands | Defence | 3 |
| 01/2002 - 12/2005 | | FC Suðuroy | Faeroe Islands | Defence | 3 |
| 10/1996 - 12/2001 |  | SÍ Sumba | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 83 | 73 | 10 | 15 | 6.481 | 6 | - | - | 11 | - | - | » All matches |
| Steypakappingin | 9 | 7 | 2 | 2 | 624 | - | - | - | - | - | - | » All matches |
| Total | 97 | 85 | 12 | 17 | 7.555 | 6 | - | - | 13 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 3 | 1 | 1 | 312 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | - | 2 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 6 | 3 | 3 | 1 | 334 | - | - | - | - | - | - |