Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 12/2022 |  | Víkingur |  Faeroe Islands | Ass. Coach |
| 01/2017 - 12/2019 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 06/2012 |  | IF Føroyar |  Denmark | Defence | |
| 01/2006 - 12/2009 | | HB Tórshavn | Faeroe Islands | Defence | 5 |
| 01/2004 - 12/2005 | | HB Tórshavn | Faeroe Islands | Defence | 17 |
| 01/2003 - 12/2003 |  | TB Tvøroyri | Faeroe Islands | Defence | 5 |
| 01/2002 - 06/2002 | | TB Tvøroyri | Faeroe Islands | Defence | 8 |
| 01/2001 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 3 | 1 | - | 296 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | - | 104 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 3 | 1 | - | 299 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 60 | 51 | 9 | 8 | 4.618 | 8 | - | - | 4 | - | - | » All matches |
| Steypakappingin | 7 | 6 | 1 | 2 | 468 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 2 | 1 | 1 | - | 164 | - | - | - | - | - | - | » All matches |
| Total | 79 | 65 | 14 | 10 | 5.949 | 9 | - | - | 5 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 11 | - | - | - | - | - | - |