Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2020 - 05/2021 |  | 07 Vestur |  Faeroe Islands | Manager |
| 01/2017 - 12/2018 |  | EB/Streymur | Faeroe Islands | Manager |
| 01/2014 - 08/2015 |  | HB Tórshavn | Faeroe Islands | Manager |
| 07/2013 - 12/2013 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 07/2009 - 12/2012 | | EB/Streymur | Faeroe Islands | Manager |
| 01/2008 - 12/2008 |  | B36 Tórshavn | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U21 EURO Qualifiers 2011/2012 | | Faeroe Islands U21 | Manager |
| Friendlies 2009 | | Faeroe Islands | Manager |
| U21 EURO Qualifiers 2007/2008 | | Faeroe Islands U21 | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1992 - 12/1992 | | HB Tórshavn | Faeroe Islands | Defence |
| 01/1989 - 12/1991 |  | Sandavágs ÍF | Faeroe Islands | Defence |
| 01/1982 - 12/1988 | | HB Tórshavn | Faeroe Islands | Defence |
| 01/1979 - 12/1979 | | HB Tórshavn | Faeroe Islands | Defence |
Club matches
| No data available. |
|---|