Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Skála ÍF |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 12/2024 | | Skála ÍF | Faeroe Islands | Midfield | 11 |
| 01/2020 - 12/2021 |  | ÍF Fuglafjørður | Faeroe Islands | Midfield | 10 |
| 07/2018 - 12/2019 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 11 |
| 01/2018 - 07/2018 |  | EB/Streymur | Faeroe Islands | Midfield | 10 |
| 01/2014 - 12/2017 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 10 |
| 07/2012 - 12/2013 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 9 |
| 07/2011 - 07/2012 |  | NSÍ Runavík | Faeroe Islands | Midfield | 8 |
| 01/2010 - 07/2011 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 15 |
| 01/2009 - 12/2009 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 4 | 2 | 2 | 361 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 285 | 207 | 78 | 119 | 17.934 | 22 | 1 | 2 | 68 | 1 | 3 | » All matches |
| Steypakappingin | 10 | 6 | 4 | 4 | 621 | 1 | - | - | 3 | - | - | » All matches |
| Total | 301 | 217 | 84 | 125 | 18.916 | 23 | 1 | - | 73 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 8 | 7 | 1 | 2 | 656 | - | - | - | 2 | - | - | » All matches |
| Total | 8 | 7 | 1 | 2 | 656 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - |