Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2023 - 06/2025 |  | Werder Bremen II |  Germany | Ass. Coach |
| 07/2022 - 06/2023 |  | Werder Bremen U19 | Germany | Ass. Coach |
| 06/2021 - 12/2021 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 01/2020 - 06/2021 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2020 | | HB Tórshavn | Faeroe Islands | Midfield | 24 |
| 07/2018 - 06/2019 |  | SC Cambuur |  Netherlands | Midfield | 6 |
| 07/2017 - 12/2017 |  | FC Cincinnati |  USA | Midfield | 70 |
| 08/2014 - 06/2017 |  | SV Wehen Wiesbaden | Germany | Midfield | 32 |
| 09/2014 - 12/2014 |  | SV Wehen Wiesbaden II | Germany | Midfield | 18 |
| 03/2014 - 08/2014 |  | FC St. Pauli II | Germany | Midfield | |
| 08/2011 - 06/2014 |  | FC St. Pauli | Germany | Midfield | 25 |
| 07/2010 - 08/2011 |  | Werder Bremen | Germany | Midfield | 28 |
| 07/2010 - 08/2011 | | Werder Bremen II | Germany | Midfield | 28 |
| 02/2010 - 06/2010 |  | MSV Duisburg | Germany | Midfield | 7 |
| 07/2009 - 01/2010 |  | FC Augsburg | Germany | Midfield | 11 |
| 07/2008 - 06/2009 |  | Hansa Rostock | Germany | Midfield | 20 |
| 01/2007 - 06/2008 | | Werder Bremen | Germany | Midfield | 28 |
| 07/2006 - 06/2008 | | Werder Bremen II | Germany | Midfield | 17 |
| 07/2005 - 06/2007 | | Werder Bremen U19 | Germany | Midfield | |
| 07/2003 - 06/2005 |  | Werder Bremen U17 | Germany | Midfield | |
| 07/2001 - 06/2005 |  | Werder Bremen U15 | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Europa League | 3 | - | 3 | - | 97 | - | - | - | - | - | - | » All matches |
| Bundesliga | 5 | - | 5 | - | 79 | - | - | - | - | - | - | » All matches |
| 2. Bundesliga | 88 | 63 | 25 | 26 | 5.665 | 8 | - | 17 | 7 | - | - | » All matches |
| 3. Liga | 69 | 47 | 22 | 13 | 4.334 | 9 | - | 3 | 7 | 2 | - | » All matches |
| DFB-Pokal | 6 | 5 | 1 | 2 | 539 | 2 | - | - | - | - | - | » All matches |
| Regionalliga Nord | 39 | 37 | 2 | 15 | 3.061 | 10 | - | - | 2 | - | - | » All matches |
| Hessenliga | 1 | 1 | - | - | 90 | 2 | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Betrideildin | 3 | 1 | 2 | 1 | 85 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Eerste Divisie | 15 | 12 | 3 | 8 | 909 | 1 | - | - | 4 | - | - | » All matches |
| KNVB beker | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U.S. Open Cup | 2 | 1 | 1 | 1 | 111 | - | - | - | 1 | - | - | » All matches |
| Total | 235 | 170 | 65 | 68 | 15.182 | 32 | - | - | 21 | 2 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Bundesliga Nord/Nordost | 30 | 19 | 11 | 5 | 1.937 | 8 | - | - | 2 | - | - | » All matches |
| Total | 30 | 19 | 11 | 5 | 1.937 | 8 | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 7 | 3 | 4 | 2 | 306 | 2 | - | 1 | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 1 | 4 | 1 | 163 | - | - | - | - | - | - | » All matches |
| Total | 12 | 4 | 8 | 3 | 469 | 2 | - | 1 | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 2 | 1 | 1 | 1 | 110 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 110 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 2 | 2 | - | 2 | 109 | 1 | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 1 | 1 | 1 | 86 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | 3 | 195 | 1 | - | - | - | - | - |