Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2026 - 12/2026 |  | Minnesota United FC |  USA | Ass. Coach |
| 04/2021 - 03/2026 |  | Louisville City FC | USA | Manager |
| 09/2018 - 01/2020 | | Louisville City FC | USA | Ass. Coach |
| 02/2018 - 09/2018 |  | Real Monarchs SLC | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 12/2018 | | Real Monarchs SLC | USA | Midfield | 61 |
| 02/2017 - 08/2017 |  | San Francisco Deltas | USA | Midfield | 25 |
| 02/2016 - 12/2016 | | Minnesota United FC | USA | Midfield | 8 |
| 03/2015 - 12/2015 |  | FK Bodø/Glimt |  Norway | Midfield | 26 |
| 08/2012 - 03/2015 |  | Philadelphia Union | USA | Midfield | 44 |
| 01/2012 - 08/2012 |  | D.C. United | USA | Midfield | 2 |
| 01/2009 - 01/2012 |  | Houston Dynamo | USA | Midfield | 5 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 15 | 8 | 7 | 8 | 548 | 2 | - | - | 3 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 1 | 1 | 1 | 88 | - | - | - | 1 | - | - | » All matches |
| North American SuperLiga | 3 | 2 | 1 | 1 | 181 | - | - | - | - | 1 | - | » All matches |
| Major League Soccer | 141 | 103 | 38 | 76 | 8.343 | 12 | 1 | - | 17 | - | 1 | » All matches |
| U.S. Open Cup | 5 | 2 | 3 | 1 | 268 | - | - | - | 1 | - | - | » All matches |
| North American Soccer League | 38 | 34 | 4 | 27 | 2.561 | 1 | - | - | 6 | - | - | » All matches |
| Total | 204 | 150 | 54 | 114 | 11.989 | 15 | 1 | - | 28 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 2 | - | 2 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 22 | - | - | - | - | - | - |