Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2015 - 12/2015 |  | HB Tórshavn |  Faeroe Islands | Manager |
| 01/2009 - 04/2009 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 04/2007 - 07/2007 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 01/2005 - 12/2005 | | TB Tvøroyri | Faeroe Islands | Ass. Coach |
| 07/2001 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Manager |
| 01/2001 - 06/2001 | | TB Tvøroyri | Faeroe Islands | Ass. Coach |
| 10/1999 - 09/2000 |  | SÍ Sumba | Faeroe Islands | Manager |
| 01/1999 - 04/1999 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/1998 - 12/1998 |  | Royn Hvalba | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 12/2002 | | TB Tvøroyri | Faeroe Islands | Defence | 2 |
| 01/2000 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Defence | |
| 05/1999 - 10/1999 | | Royn Hvalba | Faeroe Islands | Defence | |
| 01/1999 - 04/1999 | | NSÍ Runavík | Faeroe Islands | Defence | 4 |
| 03/1997 - 12/1998 | | Royn Hvalba | Faeroe Islands | Defence | |
| 07/1996 - 03/1997 |  | Dunaferr SE |  Hungary | Defence |
Club matches
| No data available. |
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