Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2019 - 11/2021 |  | San Diego Loyal |  USA | Midfield | 8 |
| 01/2018 - 12/2018 |  | Atlanta United FC | USA | Midfield | 14 |
| 01/2018 - 12/2018 |  | Atlanta United II | USA | Midfield | |
| 01/2015 - 12/2017 |  | New York RB | USA | Midfield | 15 |
| 01/2014 - 12/2014 |  | Sporting Kansas City | USA | Midfield | 11 |
| 02/2011 - 12/2013 |  | Portland Timbers | USA | Midfield | 7 |
| 07/2010 - 02/2011 |  | CD Chivas | USA | Midfield | 15 |
| 07/2009 - 06/2010 |  | Hannover 96 |  Germany | Midfield | 37 |
| 07/2007 - 06/2010 |  | Hannover 96 II | Germany | Midfield | |
| 07/2007 - 06/2009 | | Hannover 96 | Germany | Midfield | 15 |
| 01/2007 - 07/2007 |  | UCLA Bruins | USA | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bundesliga | 8 | - | 8 | - | 170 | - | - | - | 1 | - | - | » All matches |
| DFB-Pokal | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| Regionalliga Nord | 24 | 23 | 1 | 13 | 1.919 | 4 | - | - | 2 | - | - | » All matches |
| Oberliga Nord (2004-2008) | 21 | 21 | - | 7 | 1.783 | 4 | - | - | - | - | 1 | » All matches |
 | CONCACAF Champions Cup | 8 | 6 | 2 | 1 | 589 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 174 | 96 | 78 | 35 | 9.610 | 2 | - | 2 | 12 | 1 | - | » All matches |
| USL Championship | 20 | 14 | 6 | 5 | 1.254 | - | - | - | 1 | - | - | » All matches |
| U.S. Open Cup | 12 | 9 | 3 | 2 | 956 | 1 | - | - | 1 | - | - | » All matches |
| Total | 268 | 169 | 99 | 63 | 16.300 | 12 | - | - | 17 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 15 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 5 | 5 | - | 2 | 430 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 2 | 430 | - | - | - | - | - | - |