Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 03/2019 |  | Minnesota United FC |  USA | Midfield | |
| 01/2018 - 12/2018 | | Minnesota United FC | USA | Midfield | 6 |
| 03/2017 - 12/2017 | | Minnesota United FC | USA | Midfield | 19 |
| 01/2015 - 03/2017 |  | Colorado Rapids | USA | Midfield | 6 |
| 06/2010 - 01/2015 |  | San Jose Earthquakes | USA | Midfield | 4 |
| 01/2009 - 06/2010 |  | Toronto FC |  Canada | Midfield | 2 |
| 01/2005 - 12/2008 |  | Wake Forest Demon Deacons | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 4 | 4 | - | 1 | 373 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - | » All matches |
| Major League Soccer | 261 | 248 | 13 | 38 | 21.812 | 8 | - | 1 | 43 | 1 | 2 | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 273 | 260 | 13 | 39 | 22.935 | 8 | - | - | 45 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gold Cup | 2 | 1 | 1 | - | 100 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 100 | - | - | - | - | - | - |