Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 12/2026 |  | USA U17 |  USA | Manager |
| 01/2026 - 06/2026 |  | USA U18 | USA | Manager |
| 05/2024 - 01/2026 |  | Minnesota United FC 2 | USA | Manager |
| 01/2021 - 04/2024 | | Minnesota United FC 2 | USA | Ass. Coach |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U18 Friendlies 2026 | | USA U18 | Manager |
| U17 Friendlies 2026 | | USA U17 | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 12/2018 |  | Sacramento Republic | USA | Midfield | 22 |
| 02/2016 - 07/2016 |  | Tampa Bay Rowdies | USA | Midfield | 25 |
| 01/2015 - 12/2015 |  | New England Revolution | USA | Midfield | 5 |
| 01/2012 - 12/2014 |  | Toronto FC |  Canada | Midfield | 25 |
| 08/2011 - 12/2011 |  | FC Dallas | USA | Midfield | 17 |
| 01/2011 - 08/2011 |  | Portland Timbers | USA | Midfield | 17 |
| 01/2009 - 12/2010 |  | New York RB | USA | Midfield | 17 |
| 01/2006 - 12/2008 |  | Maryland Terrapins | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 8 | 7 | 1 | 2 | 623 | - | - | - | - | - | - | » All matches |
| Canadian Championship | 3 | 2 | 1 | - | 204 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 129 | 108 | 21 | 20 | 9.811 | 2 | - | - | 17 | 1 | 1 | » All matches |
| USL Championship | 34 | 31 | 3 | 1 | 2.855 | 2 | 1 | 1 | 6 | - | - | » All matches |
| U.S. Open Cup | 6 | 6 | - | - | 570 | 1 | 1 | - | 1 | - | - | » All matches |
| Total | 180 | 154 | 26 | 23 | 14.063 | 5 | 2 | - | 25 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 1 | 445 | - | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | 1 | 715 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 World Cup | 3 | 1 | 2 | - | 185 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 185 | 1 | - | - | - | - | - |