Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2018 |  | Columbus Crew |  USA | Midfield | 13 |
| 02/2015 - 12/2017 |  | New York RB | USA | Midfield | 13 |
| 04/2014 - 12/2014 |  | North Carolina FC | USA | Midfield | |
| 10/2013 - 12/2013 |  | Viborg FF |  Denmark | Midfield | 25 |
| 07/2012 - 06/2013 |  | Scunthorpe United |  England | Midfield | 10 |
| 02/2012 - 06/2012 |  | Bury FC | England | Midfield | 14 |
| 08/2011 - 02/2012 |  | Brentford FC | England | Midfield | 10 |
| 07/2011 - 08/2011 |  | Leeds United | England | Midfield | 13 |
| 02/2011 - 06/2011 |  | Swindon Town | England | Midfield | 27 |
| 01/2011 - 02/2011 | | Leeds United | England | Midfield | 13 |
| 10/2010 - 01/2011 |  | Carlisle United | England | Midfield | 28 |
| 02/2009 - 10/2010 | | Leeds United | England | Midfield | 13 |
| 01/2005 - 12/2008 |  | Duke Blue Devils | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Superliga | 2 | - | 2 | - | 22 | - | - | - | - | - | - | » All matches |
| Championship | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| FA Cup | 7 | 4 | 3 | 4 | 299 | 3 | - | - | - | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 3 | 406 | 1 | - | - | 1 | - | - | » All matches |
| League One | 91 | 35 | 56 | 17 | 3.762 | 10 | - | - | 2 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
 | CONCACAF Champions Cup | 4 | 2 | 2 | - | 196 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 91 | 71 | 20 | 47 | 6.017 | 17 | - | - | 12 | - | - | » All matches |
| U.S. Open Cup | 5 | 2 | 3 | 1 | 241 | 2 | - | - | - | - | - | » All matches |
| Total | 208 | 118 | 90 | 72 | 10.949 | 33 | - | - | 15 | - | - |