Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2023 - 12/2023 |  | Skeid Fotball |  Norway | Manager |
| 01/2020 - 12/2020 |  | Kuopion PS |  Finland | Manager |
| 09/2016 - 06/2018 |  | Lillestrøm SK | Norway | Manager |
| 05/2015 - 11/2015 |  | Fredrikstad FK | Norway | Manager |
| 07/2013 - 12/2014 |  | Moss FK | Norway | Manager |
| 01/2012 - 12/2012 |  | Ullensaker/Kisa IL | Norway | Manager |
| 01/2007 - 12/2009 |  | Hamarkameratene | Norway | Manager |
| 01/2005 - 09/2006 |  | IFK Göteborg |  Sweden | Manager |
| 01/1998 - 12/2004 | | Lillestrøm SK | Norway | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/1991 - 06/1992 | | Lillestrøm SK | Norway | Midfield |
| 07/1990 - 06/1991 |  | Strømsgodset IF | Norway | Midfield |
| 07/1983 - 06/1990 | | Lillestrøm SK | Norway | Midfield |
| 01/1982 - 06/1983 |  | Djurgårdens IF | Sweden | Midfield |
| 07/1979 - 12/1981 | | Lillestrøm SK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Europa League | 4 | 3 | 1 | - | 300 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup | 4 | 4 | - | 1 | 339 | - | - | - | - | - | - | » All matches |
| Total | 11 | 10 | 1 | 1 | 909 | - | - | - | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 1 | 1 | 1 | 116 | - | - | - | - | - | - | » All matches |
| Friendlies | 10 | 6 | 4 | 1 | 586 | 1 | - | - | - | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | 1 | 198 | - | - | - | - | - | - | » All matches |
| Total | 16 | 9 | 7 | 3 | 900 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |