Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2025 |  | Halmstads BK |  Sweden | Defence | 21 |
| 06/2021 - 12/2025 |  | Halmstads BK U21 | Sweden | Defence | |
| 01/2022 - 12/2022 | | Halmstads BK | Sweden | Defence | 24 |
| 08/2020 - 12/2020 |  | Helsingborgs IF | Sweden | Defence | 3 |
| 01/2016 - 08/2020 |  | Derby County |  England | Defence | 29 |
| 04/2019 - 04/2019 |  | Derby County U21 | England | Midfield | |
| 08/2016 - 11/2016 | | Derby County U21 | England | Midfield | |
| 07/2012 - 01/2016 |  | Blackburn Rovers | England | Midfield | 14 |
| 01/2012 - 06/2012 | | Blackburn Rovers | England | Midfield | 21 |
| 01/2008 - 12/2011 | | Halmstads BK | Sweden | Midfield | 18 |
| 01/2007 - 12/2007 |  | Högaborgs BK | Sweden | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | 10 | 2 | - | 992 | - | - | - | - | - | - | » All matches |
| Championship | 153 | 143 | 10 | 23 | 12.471 | 2 | - | 8 | 15 | - | - | » All matches |
| FA Cup | 10 | 10 | - | 3 | 822 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 4 | 4 | - | 3 | 317 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 180 | - | - | - | 1 | - | - | » All matches |
| Allsvenskan | 165 | 132 | 33 | 49 | 11.792 | 13 | - | 2 | 18 | - | - | » All matches |
| Superettan | 10 | 7 | 3 | 2 | 738 | - | - | 1 | 2 | - | - | » All matches |
| Svenska Cupen | 10 | 7 | 3 | 4 | 623 | 1 | - | - | - | - | - | » All matches |
| Total | 366 | 315 | 51 | 85 | 27.935 | 16 | - | - | 38 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 3 | - | 3 | 169 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 3 | 169 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 27 | - | - | - | - | - | - |